If you are an older adult and want some great ideas how to stay fit, strong and maintain your balance during this time and while our classes are suspended please take a look at our Facebook page called “Fit for Life Gloucester”.
If you are regular at one of our classes the videos are designed to supplement your home exercise booklets. If you are new to Fit for Life we hope our Facebook page and fall proof website will be of use to you. Please take care not to over do it and feel free to contact us for advice. Perhaps later in the year when we restart you might come along and try a class.
You can also find additional information on strength and balance exercises at www.fallproof.me