Freshwell low carb project
Encouraging members of our community to live a Real Food Low Carb lifestyle so they may be as healthy as possible.
Website
www.lowcarbfreshwell.comAdelaide Medical Centre low carb info
All you need to know to get you started on your low carb journey.
Website
www.amclowcarb.comType 1 keto
Dr Ian Lake is a retired Gloucestershire GP (also another founding member of PHC UK) who has lived with Type 1 Diabetes for 26 years and is passionate about supporting all diabetics especially Type 1s. If you are a type 1 diabetic and nothing has worked for you so far, do consider checking out this website.
Website
www.type1keto.comPHC
PHC is a UK based charity dedicated to informing and implementing healthy decisions for better public health. PHC have been responsible for bringing together many like-minded health care professionals and spearheading the Real Food movement.
Website
www.phcuk.orgDiet Doctor
Diet Doctor is a popular world renowned low carb website that runs an excellent low carb programme and has lots of great recipes. They have lots of information on the low carb approach including ketogenic diets and intermittent fasting.
Website
www.dietdoctor.comDiabetes UK
Diabetes UK has one of the largest diabetic forums and has a good low carb programme as well. Their website has good resources.
Website
www.diabetes.co.ukDr Rangan Chatterjee
Dr Rangan Chatterjee has been inspirational for us and we also recommend checking out his website. His podcasts Feel Better Live More are also very insightful and thought provoking.
Website
www.drchatterjee.comThe Real Food Campaign
The Real Food Campaign is a wonderful website that captures the bigger picture about Real Food and they discuss issues like diversity, sustainability, soil health and many aspects related to Real Food.
Website
www.realfoodcampaign.org.ukKeto fitness club
Keto Fitness Club is another UK based keto website. They have great recipes and their low carb breads are good! They run workshops and cooking classes. They also provide meal plans.
Website
www.ketofitnessclub.comTiny Habits by BJ Fogg
BJ Fogg has been researching the science of habits at Stanford University for 20 years. He has written a must-read book titled Tiny Habits if you want to understand the science of behaviour change and to realise the effectiveness of making small changes. He has a free 5- day programme which is worth checking out as well.
Website
www.tinyhabits.com
Eat Real Food wider communities
Page published: 7 August 2026
Last updated: 2 September 2026